Tuesday Morning Yoga   

7:30-8:30am All levels welcome.

Classes include movement, breathwork and meditation to help you get your day started off on the right foot! 8-week series starting April 9 through June 4^th (no class April 23^rd) $80.

 Tuesday Morning Functional Movement 

9-10am

Classes are designed to aid students in developing the strength and flexibility needed to manage daily activities using yoga poses, therapeutic exercises and mindful movement. Chairs and other props will be used to support students in whatever ways are needed. 8-week series starting April 9^th through June 4^th (no class April 23^rd) $80.

Thursday Afternoon Restore and Renew for Teachers

4:30-5:30pm

This class is especially for teachers nearing the end of the week and needing some time to turn off and tune in. All levels welcome and you don’t have to be a teacher to enjoy this class. 6 sessions starting May 9^th through June 13^th $60

Thursday Evening Beginner Series

6-7pm Perfect for beginners and those who want to refresh their understanding of Yoga. An emphasis is placed on alignment and developing the strength and flexibility needed to attend regular levels of classes without getting hurt. 6 sessions starting May 9^th through June 13^th $60

Both Tuesday classes will take a 4 week break and a new 8 week session will begin July 9^th and go through August 27th

Thursday beginner class will start again for 6 weeks starting July 11^th through August 15^th

Contact Zaidee at alignagain@yahoo.com or call 917-297-7561