Tuesday Morning Yoga
7:30-8:30am All levels welcome.
Classes include movement, breathwork and meditation to help you get your day started off on the right foot! 8-week series starting April 9 through June 4th (no class April 23rd) $80.
Tuesday Morning Functional Movement
Classes are designed to aid students in developing the strength and flexibility needed to manage daily activities using yoga poses, therapeutic exercises and mindful movement. Chairs and other props will be used to support students in whatever ways are needed. 8-week series starting April 9th through June 4th (no class April 23rd) $80.
Thursday Afternoon Restore and Renew for Teachers
This class is especially for teachers nearing the end of the week and needing some time to turn off and tune in. All levels welcome and you don’t have to be a teacher to enjoy this class. 6 sessions starting May 9th through June 13th $60
Thursday Evening Beginner Series
6-7pm Perfect for beginners and those who want to refresh their understanding of Yoga. An emphasis is placed on alignment and developing the strength and flexibility needed to attend regular levels of classes without getting hurt. 6 sessions starting May 9th through June 13th $60
Both Tuesday classes will take a 4 week break and a new 8 week session will begin July 9th and go through August 27th
Thursday beginner class will start again for 6 weeks starting July 11th through August 15th
Contact Zaidee at email@example.com or call 917-297-7561