Fitness & Wellness
Move more. Feel better. Connect with your community.
The Stillwater Area Community Center’s Fitness & Wellness programs make it easy to stay active, feel your best, and have fun along the way. Our programs offer welcoming, community-focused opportunities for people of different ages and fitness levels to move, connect, and make wellness part of their everyday lives.
From energetic group fitness classes like Zumba to movement and wellness programs designed to support strength, flexibility, and overall well-being, there’s something for everyone.
Find Your Fit
Our Fitness & Wellness programs are designed to help you:
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Stay active and improve overall fitness
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Build strength, balance, and flexibility
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Reduce stress and support your well-being
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Enjoy fun, engaging group activities
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Meet new people and connect with your community
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Find healthy activities that fit your lifestyle
Move Together. Live Well.
You don’t have to do it alone. SACSC provides a welcoming place to get moving, try something new, and make wellness a part of your routine—all while connecting with others in the community.
Check out our current Fitness & Wellness offerings and find a class that’s right for you!
Zumba Cathy Kopa
Move. Dance. Have Fun!
Looking for a fun way to get moving and connect with your community? Zumba with Cathy Kopa combines upbeat music, easy-to-follow choreography, and a full-body workout in a welcoming, energetic environment.
No dance experience is needed! Cathy’s classes are designed for all fitness levels, so you can move at your own pace while having fun and getting a great workout.
What to Expect
Zumba brings together a variety of music and dance-inspired movements, including salsa, merengue, cumbia, reggaeton, hip hop, and more. Classes incorporate cardio, muscle conditioning, balance, and flexibility—all while keeping the energy high. Whether you're new to Zumba or already love to dance, you'll find a welcoming group and plenty of room to move at SACC. Come ready to move, have fun, and leave feeling energized!
Class Schedule
Wednesdays | 6:00–7:00 PM
Saturdays | 8:30–9:30 AM
Class Pricing
Drop-In: $6 per class
Class Pass: $5 per class
No experience necessary. Just bring yourself, comfortable clothes, and a willingness to have some fun!
Come dance with Cathy!
Body Toning
Class Details
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Instructor: Cathie Messore (ext. 49)
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Schedule: Tuesday and Thursday evenings starting at 6:00 PM